Greetings From Ryse Fitness Studio
Start Your Path To Perfect Health
Get fit. Stay healthy. Feel amazing. Do it all at Ryse Fitness Studio. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere. Ryse Fitness Studio employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
- Sat, Jul 09Location is TBDJul 09, 9:00 AMLocation is TBDGoal Hike #2 *Circle up for meet n greet at the trail start! *One hour hike (all levels welcome) *At the midway point, Melanie, will lead us through a mini-coaching session on Honest Reflection *Leave the morning feeling grounded and ready to take the next step to live a passionate life. <3
- Sat, Jul 23Findlay
- Sat, Aug 06Riverside
- Sat, Aug 13Location is TBDAug 13, 9:00 AMLocation is TBD*Circle up for meet n greet at the trail start! *One hour hike (all levels welcome) *At the midway point, Melanie, will lead us through a mini-coaching session on Finding Your Success *Leave the morning feeling grounded and ready to take the next step to live a passionate life. <3
Join a Fitness Class
At Ryse Fitness Studio we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Date Night Dance Steps
Bring your special someone for a night of dancing.
You will learn two dances that you will be able to use anywhere from your living room to a wedding, plus some romantic spins and dips. This class is great for couples who have no dance experience and may usually feel intimidated to get on the dance floor. The instructors specialize in turning beginners into confident dancers.
*Contact us to set up your class
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. It's low impact and adaptable to all ages and fitness levels. Unlike traditional Pilates and yoga sessions, PiYo is set up like a cardio class, designed to burn calories and make you sweat.
Mommy & Me
A class with adult assistance & involvement. Students are exposed to different styles of music, movement, fun dance games & props, and quality time with a parent, grandparent, guardian, or care-taker. Students are introduced to how to participate in a classroom environment, including taking turns and putting props away. Parents assist the children by guiding their movements, helping them stay on task, encouraging involvement, and easing them into independent involvement.
Fitness Fusion is a 60 minute class which includes a diversity of exercise and modifications to suit a range of difficulties from beginner to advanced. Class starts with a dance party featuring movements inspired by various styles of Latin American dance performed primarily to Latin American music. Then move into a high intensity interval training. Finish strong with toning, targeting specific muscle groups. And a much needed stretch.
Dance Cardio is a fitness program that combines Latin and international music with dance moves. Dance Cardio routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
*Thursday Night is GLOW BOXING
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can
To find out more about our classes give us a call.
Fitness is a Lifestyle
Ryse Fitness Studio is the new kids on the block. We are a family owned business with a love for Findlay. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Ryse Fitness Studio can help shape the new you. We want to be your next workout partner. Call us today!