Greetings From Ryse Fitness Studio
Start Your Path To Perfect Health
Get fit. Stay healthy. Feel amazing. Do it all at Ryse Fitness Studio. Our state-of-the-art facility and fully-equipped training rooms offer a workout experience in a comfortable, personal and professional atmosphere. Ryse Fitness Studio employs certified and experienced trainers who are always on-hand and ready to help our clients have a top notch training experience every time.
Join a Fitness Class
At Ryse Fitness Studio we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
This class is all about relaxing. We slow down and breathe easy. The class consists of 3-4 poses held for 5-10 minutes. We use props in most poses, such as bolsters, blankets, and blocks, so you can totally relax and let go. Restorative yoga has many health and well-being benefits (balancing the nervous system, relieving stress, lowering heart rate and blood pressure, better sleep, develops compassion toward yourself and others and aids the capacity to heal physically and emotionally).
Give yourself the gift of ultimate self-care in a most beautiful way.
Fitness Fusion is a 60 minute class which includes a diversity of exercise and modifications to suit a range of difficulties from beginner to advanced. Class starts with a dance party featuring movements inspired by various styles of Latin American dance performed primarily to Latin American music. Then move into a high intensity interval training. Finish strong with toning, targeting specific muscle groups. And a much needed stretch.
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
*Thursday Night is GLOW BOXING
To find out more about our classes give us a call.
Fitness is a Lifestyle
Ryse Fitness Studio is the new kids on the block. We are a family owned business with a love for Findlay. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Ryse Fitness Studio can help shape the new you. We want to be your next workout partner. Call us today!