Join a Fitness Class
At Ryse Fitness Studio we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the class for you. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now in our next sweatfest.
Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates, that focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can
Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
*Thursday Night is GLOW BOXING
Dance Fusion is a fitness program that combines Latin and international music with dance moves. Dance Fusion routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Fitness Fusion is a 60 minute class which includes a diversity of exercise and modifications to suit a range of difficulties from beginner to advanced. Class starts with a dance party featuring movements inspired by various styles of Latin American dance performed primarily to Latin American music. Then move into a high intensity interval training. Finish strong with toning, targeting specific muscle groups. And a much needed stretch.
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
Mommy & Me
A class with adult assistance & involvement. Students are exposed to different styles of music, movement, fun dance games & props, and quality time with a parent, grandparent, guardian, or care-taker. Students are introduced to how to participate in a classroom environment, including taking turns and putting props away. Parents assist the children by guiding their movements, helping them stay on task, encouraging involvement, and easing them into independent involvement.
Date Night Dance Steps
Bring your special someone for a night of dancing.
You will learn two dances that you will be able to use anywhere from your living room to a wedding, plus some romantic spins and dips. This class is great for couples who have no dance experience and may usually feel intimidated to get on the dance floor. The instructors specialize in turning beginners into confident dancers.
To find out more about our classes give us a call.
Fitness is a Lifestyle
Ryse Fitness Studio is the new kids on the block. We are a family owned business with a love for Findlay. We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, Ryse Fitness Studio can help shape the new you. We want to be your next workout partner. Call us today!